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Woodstock Salt Cave 
Mid-Month Meditations Third Saturdays at 5pm

Each session is different.
Each session is uplifting.
January 15 * February 19 * March 19 *
April 16 * May 21 * June 18 * 
July 16 * August 20 * September 17 * 
October 15 * November 19 * December 17 *Please arrive at least 10 minutes early for necessary paperwork. 
Thank you!

What Coolness Are We Up To Now?

Elevate your self-care with 45 minutes of guided meditation, breathwork and Reiki energy-sharing. Halotherapy (salt) is famous for helping skin and lungs and the other modalities are immunity-boosting and uplifting as you relax in zero gravity chairs under a comfy cotton blanket.

The Salt Cave in Woodstock is inside Forever And A Day on Hwy 92. The ventilation and salt aerosol in this salt room is strictly controlled and is slightly cooled. Wear or bring socks; you'll be asked to don disposable booties over your socks to walk on the salt as you make your way to the relaxing gravity chairs!

Limited to 8 persons and it almost always sells out so RSVP ASAP!


What is Halotherapy?

Halotherapy comes from the Greek word, “halos” which means “salt.” Salt treatments have been used around the world for centuries; most salt rooms are formed naturally in caves or from the sea. Discovered thousands of years ago, salt inhalation and on the body in aerosol (fine particles in the air) form, help people breathe better, build up their immune systems, and purify the body. Use it to improve the quality of your life, a session at a time.

Halotherapy has a number of proven benefits:

  • For diseases of the respiratory systems, salt reduces inflammation, reduces soreness, expels mucus and dust particles and brings about relief.
  • People affected by dermatitis, eczema, acne, psoriasis and edema can benefit by both breathing in salt air as well as contact of salt with the skin (in the air).
  • Salt has a relaxing effect not only on the tissues but also on the mind. Spend some time breathing in salt laden air and you feel better, at peace and relaxed. Ah... the ocean!
  • Salt improves oxygenation and aids in recuperation of the lungs, especially beneficial for smokers, athletes who want to improve their endurance.
  • Salt therapy is highly recommended by doctors for those with cystic fibrosis to reduce inflammation and counter infection.
  • Salt can improve both your digestion and improve your immune system


Try it! Your mind / body will thank you.

Val Hudgins is a Registered Yoga Instructor, RYT200 and owner of Sky Yoga in Woodstock, GA. She is also a Reiki Master, Consulting Hypnotherapist, retreat leader, grandmother, corporate escapee and vegetarian kitchen witch. 
Cost is $38 for Salt Cave Meditation paid through the link that takes you to Forever And A Day website. 


Feel free to contact Val via the website for private consultations or questions.

Blessings and Gratitude.

Sky Yoga is part of SkyCollaboration.com, partners and advocates of healthful modalities including yoga, meditation, art education and appreciation, breathwork, crafts, and more. Find us in Woodstock, GA and online. 

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