Third Saturdays at 5pm
Elevate your self-care with 45 minutes of guided meditation, breathwork and Reiki energy-sharing. Halotherapy (salt) is famous for helping skin and lungs and the other modalities are immunity-boosting and uplifting as you relax in zero gravity chairs under a comfy cotton blanket.
The Salt Cave in Woodstock is inside Forever And A Day on Hwy 92. The ventilation and salt aerosol in this salt room is strictly controlled and is slightly cooled. Wear or bring socks; you'll be asked to don disposable booties over your socks to walk on the salt as you make your way to the relaxing gravity chairs!
Very limited seating so RSVP ASAP!
Halotherapy comes from the Greek word, “halos” which means “salt.” Salt treatments have been used around the world for centuries; most salt rooms are formed naturally in caves or from the sea. Discovered thousands of years ago, salt inhalation and on the body in aerosol (fine particles in the air) form, help people breathe better, build up their immune systems, and purify the body. Use it to improve the quality of your life, a session at a time.
Halotherapy has a number of proven benefits:
Val Hudgins is a Registered Yoga Instructor, RYT200 and owner of Sky Yoga in Woodstock, GA. She is also a Reiki Master, hypnotherapy student, retreat leader, grandmother, and vegetarian kitchen witch.
Afterward, join us for a meal nearby at Taste of Italy across the street, if you are so inclined.
Cost is $38 for Salt Cave Meditation. Your meal is extra, if you join us.