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PRE-Beginners Yoga Classes

From the Privacy of Your Home

Have you been considering getting into yoga for a while and just haven't felt comfortable? Maybe it's been a while and your body is different than it used to be when you "used to do yoga." Let me help you ease into the practice, be it at home or in a class at a gym or online, with us or with another studio. 

No worries, no judgment.

Learn or be reminded of why you wanted to start the practice and let's get you prepared to start out confidently even if it's a bit scary. Plus, it's only $35 for both classes!

What you’ll learn.

The history of yoga and its varied past


The different kinds of yoga for your pace and body


De-mystifying myths about yoga


Setting Expectations and Aspirations


About props and their proper use


It's not about your flexibility, it's about your accountability


Select a Time

The first of the two classes is a scheduled group class on Zoom, either a Wednesday night or a Saturday morning. Here you can take notes and ask questions along with other Pre-Beginners.

No poses, just take a comfy seat at home. 

Pick your month for your first class from the dropdown list below and fill out the form below. Second class is scheduled individually.


Wednesday, September 15, 2021 at 7:00pm ET


Saturday, September 18, 2021 at 11:00am ET


Wednesday, October 13, 2021 at 7:00pm ET


SUNDAY October 17, 2021 at 11:00am ET 


Wednesday, November 17, 2021 at 7:00pm ET


Sunday, November 21, 2021 at 11:00am ET


Wednesday, December 8, 2021 at 7:00pm ET


Saturday, December 11, 2021 at 11:00am ET


Wednesday, January 12, 2021 at 7:00pm ET


Saturday, January 15, 2021 at 11:00am ET


Wednesday, February 9, 2021 at 7:00pm ET


Saturday, February 12, 2021 at 11:00am ET

Full Name
Which class date do you choose?*
Please fill all the required fields!
Please accept terms and conditions to proceed


Schedule a Private Meeting on Zoom 

The second class is a scheduled one-to-one meeting on Zoom with Val. We’ll get on the mat and go through some basic poses, resources, and, of course, answer more questions, again, in private. 

Discover that you CAN do yoga! 


How do I login ?

The link to the Zoom meeting will be emailed to you. If you have never used Zoom before, make sure you have a device with a camera and visit Zoom.us to set up a free account. One account will work across all your devices, just remember your password.

Video Recordings

Group Classes are not recorded. If you would like your private class recorded for your personal use later, just let Val know before we begin. It will be available for you the next day via Google Drive sharing.

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