Have you been considering getting into yoga for a while and just haven't felt comfortable? Maybe it's been a while and your body is different than it used to be when you "used to do yoga." Let me help you ease into the practice, be it at home or in a class at a gym or online, with us or with another studio.
No worries, no judgment.
Learn or be reminded of why you wanted to start the practice and let's get you prepared to start out confidently even if it's a bit scary. Plus, it's only $35 for both classes!
The first of the two classes is a scheduled group class on Zoom, either a Wednesday night or a Saturday morning. Here you can take notes and ask questions along with other Pre-Beginners.
No poses, just take a comfy seat at home.
Pick your month for your first class from the dropdown list below and fill out the form below. Second class is scheduled individually.
Wednesday, September 15, 2021 at 7:00pm ET
Saturday, September 18, 2021 at 11:00am ET
Wednesday, October 13, 2021 at 7:00pm ET
SUNDAY October 17, 2021 at 11:00am ET
Wednesday, November 17, 2021 at 7:00pm ET
Sunday, November 21, 2021 at 11:00am ET
Wednesday, December 8, 2021 at 7:00pm ET
Saturday, December 11, 2021 at 11:00am ET
Wednesday, January 12, 2021 at 7:00pm ET
Saturday, January 15, 2021 at 11:00am ET
Wednesday, February 9, 2021 at 7:00pm ET
Saturday, February 12, 2021 at 11:00am ET
The second class is a scheduled one-to-one meeting on Zoom with Val. We’ll get on the mat and go through some basic poses, resources, and, of course, answer more questions, again, in private.
Discover that you CAN do yoga!